It has been a component of the national dietary guidelines for over 10 years. So why are so few people using it?
Trials have shown it’s good for you. Twenty years later, time for a reboot?
The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.Apr 8, 2016
www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy.../dash-diet/art-20048456
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