地瓜是主食......
So could the “Okinawan Ratio” – 10:1 carbohydrate to protein – instead be the secret to a long and healthy life? Although it would still be far too early to suggest any lifestyle changes based on these observations, the very latest evidence – from human longitudinal studies and animal trials – suggest the hypothesis is worth serious attention. According to these findings, a low protein, high carbohydrate diet sets off various physiological responses that protect us from various age-related illnesses – including cancer, cardiovascular disease and Alzheimer’s disease. And the Okinawan Ratio may achieve the optimal dietary balance to achieve those effects.
BBC.COM
A high-carb diet may explain why Okinawans live so long
Emerging evidence suggests a 10:1 ratio of carbohydrates to proteins may protect the body from the ravages of ageing
沒有留言:
張貼留言