Getty ImagesSweat Daily 天天出汗
In
a University of Vermont study, the fittest men were 68 percent less
likely to develop lung cancer and 38 percent less likely to develop
colorectal cancers than the least active men—and those who developed
cancer had better outcomes if they exercised regularly. Cardio and
resistance training help control inflammation and hormone levels—and
they keep your immune system strong to fend off wayward cells. (Turn up
your muscle gains outside the gym. These 18 Ways to Build Muscle All Day will help you shed fat, sculpt muscle, and accelerate recovery.)
Skip Anything Fried不吃油炸物
Guys who eat french fries, fried chicken, fried fish, or fried
doughnuts once or more a week have up to a 37 percent higher risk of
prostate cancer, according to a new study from the Fred Hutchinson
Cancer Research Center in Seattle. Oil that’s heated to high
temperatures develops carcinogenic compounds in food. (You might not
know you’re missing vital nutrients, but here’s how to get them by
learning these 6 New Food Rules to Follow.)
Sip Pomegranate Juice飲石榴汁
Researchers at the University of Wisconsin at Madison found that
pomegranate juice may stunt lung cancer growth. Plus, previous studies
also show it delays prostate cancer in mice and stabilizes PSA levels in
men who’ve been treated for the cancer. Sip about 16 ounces of the
juice per day, which is rich in polyphenols, isoflavones, and ellagic
acid that may team up to fight cancer.
Get Screened做癌篩選
If there’s a screening for a type of cancer and you’re eligible for
it, get it. The Center for Disease Control and Prevention estimates that
if everyone over 50 had regular colon cancer screenings, 60 percent
of deaths from the disease could be prevented. Talk to your doctor
about screenings for colorectal, prostate, testicular, skin, and lung
cancer. (Discover 8 stealth strategies to Cancer-Proof Your Body.)
吃藍莓Snack on Blueberries
The fruit is brimming with a compound called pterostilbene that may
slash precancerous lesions in the gut that, left unchecked, could lead
to colon cancer, Rutgers University researchers say. Aim for a cup and a
half of blueberries per day—pour them over your cereal, snack on them
fresh, or dump them into a daily smoothie.
Befriend Fiber 多吃富纖維質東西
People on a high-fiber eating plan—about 17 grams per 1,000
calories—had a 19 percent decrease in kidney cancer risk compared with
those who took in the least, a study in the journal Clinical Nutrition
found. Fiber may block cancer-causing toxins from traveling from your
intestines to your kidneys, the study reports. (Here are more foods with
amazing—and scientifically proven—health benefits: Check out the 50 Foods with Superpowers.)
Get Help to Stop Snoring 防打鼾
People with severe sleep apnea—snoring is the main symptom—are almost
five times as likely to die of cancer as those who snooze more soundly,
according to researchers at the University of Wisconsin-Madison School
of Medicine and Public Health. With sleep apnea, levels of oxygen in
your blood dip. This can cause small existing tumors to grow new blood
vessels, giving them fuel to develop faster and spread through your
bloodstream more quickly.
Stand Up多站立
More than 92,000 cases of cancer a year can be blamed on sitting too
much, a study by the American Institute for Cancer Research suggests.
Even if you exercise regularly, you’re still at risk. Set your cell
phone alarm to remind you to stand for one to two minutes every hour.
It’ll help reduce levels of molecules in your body that are linked with
cancer risk.
Down the Sunshine Vitamin 每日維他命D約1000單位
People who supplemented their diets with 1,000 IU of vitamin D every
day decreased their risk of cancer by as much as 77 percent over four
years compared to those who popped a placebo, reports a study in the American Journal of Clinical Nutrition. Vitamin D is also available in salmon, sardines, and shiitake mushrooms.
Go Nuts每日三種巴西堅果 巴西堅果（學名：Bertholletia excelsa），又名巴西果、鮑魚果、巴西栗（西番蓮果有時候也被稱為巴西果，應與巴西堅果相區別）
Eat three Brazil nuts every day, which deliver healthy selenium. A
Harvard study found that this amount is associated with a 48 percent
lower incidence of advanced prostate cancer.
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