Is Your Gut Making You Depressed or Anxious?深呼吸的效用......睡眠是新的性愛，也是成功的關鍵

Scientific American The trillions of bacteria in your small and large intestine can affect your mental health, and perhaps your personality. Is Your Gut Making You Depressed or Anxious? This week Savvy Psychologist Dr. Ellen Hendriksen goes straight for the gut with three surprising mind-gut connections SCIENTIFICAMERICAN.COM PHYS ED Why Deep Breathing May Keep Us Calm By GRETCHEN REYNOLDS Scientists may have uncovered for the first time why taking deep breaths can be so calming.

深呼吸的效用......睡眠是新的性愛，也是成功的關鍵

睡眠作為「人類潛力的增強劑」，正成為一種越來越重要的技能。一些助眠項目應運而生：聲波頭帶、「幽靈枕頭」、讀取腦電波的耳機……還有22美元一節的「睡覺課堂」。 睡眠是新的性愛，也是成功的關鍵 「我有一個使命，」加州大學柏克萊分校睡眠與神經影像實驗室主任沃克說，「我想用睡眠重新團結人類，人們現在嚴重缺乏睡眠。」 CN.NYTSTYLE.COM